Heart Rate Monitoring
The PM3 can receive and display heart rate information from a Polar chest belt if you are using the Concept2 heart rate receiver and cable.
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Basic Functions
- Turning Your Performance Monitor On/Off
- Setting Date and Time
- Setting Language
- Changing Contrast
- Using the Monitor Display Options
- Viewing Calories or Watts
- Viewing Drag Factor
- Understanding Splits
- Keeping Your Monitor Awake When Taking Breaks During a Long Piece
- Saving Workouts to the Performance Monitor
- Viewing Lifetime Meters (Odometer)
- Viewing Workouts in Memory
- Updating the Firmware
- Battery Information
- Checking Your Firmware Version
- Understanding and Changing Units
- Understanding Stroke Rate
- Checking Your Hardware Version
Advanced Functions
Setting Up Workouts
- Understanding Workout Types
- Just Row/Ski
- Selecting a Preset Workout
- Setting Up a Single Time Workout
- Setting Up a Single Distance Workout
- Setting Up a Time Interval Workout
- Setting Up a Distance Interval Workout
- Setting Up a Variable Interval Workout
- Setting Up a Workout with Undefined Rest
- Saving a Workout as a Favorite
- ReRowing/ReSkiing/ReRiding a Past Workout
- Setting Up a Biathlon