If contact surfaces are dirty and/or oily, first clean with a detergent or soap and water prior to disinfecting. Mix a dilution of 1/3 cup of standard household bleach (6%) per gallon of water to clean indoor equipment. Continue Reading ›
Many athletes are looking to row in a single as they consider ways to stay socially distant and also stay fit. There’s a lot to consider as you make this new purchase. Here are a few tips based on my personal experience. Continue Reading ›